Children are a valuable asset of any country or community as they are the future citizen. It is necessary to take care of their intelligence and well being. There should be an attempt to channelize their energy in a proper way. Yogic practices are highly effective to manage them. For the healthy functioning of body as well as for maintaining a healthy mind, practice of Yoga is one of the best methods.
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear focused and stress is under control. The main goals of “Yoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization and realization of the Divine within us. These goals are attained by Love and help for all living beings, Respect for life, protection of nature and the environment and a peaceful state of mind.